Welcome to Finola's world of Yoga, Alternative Healing and Travel.
This last 6 months of home time came to be a joy with the help of wonderful Yoga teachers in India.
Became a yoga instructor in 2013 of the Sivananda Hatha tradition in Neyyar Dam India, this was one of the most life changing experiences for me, I learned how much further you can bring yourself with positive life affirming choices and to really take care of yourself. It is a great privilege to be able to take care of your body, a self respect worthy of nurturing.

In 2017 continued with Sivananda Hatha and achieved advanced yoga trained, 2019 trained with Kashish yoga school in Yin and Aerial yoga styles, simply superb, the most beautiful yoga training and location, so nice, returned the following year to complete a mutli discipline yoga teacher training which included yin, hatha, vinyasa, ashtanga, ayurveda and meditation. In 2021, discovered they were doing yin and meditation online teacher training and joined it, absolutely loving it and realising that online classes can be really wonderful. Carried on with them to repeat the multi style yoga training online and also their Tantra Illumination course which has been fantastic breathing and meditation techniques to awaken our purpose and highest frequency.

Blessed also to have the appreciation of Kinesiology and the inner workings of the human body, with 10 years experience testing people and figuring out one off solutions for each, have to come to know the effects of natural remedies and how to apply them for specific needs. In knowing how the body works also comes knowing how to cool the inflammations, get the digestive system working and the energy levels up, this allows us the deal with the finer details of what is holding us back and blocking our health.

Supporting you on your healing journey, being more conscious of ourselves, our innate being and making decisions from a place of compassion and nurturing.